Optimize Paleo By Paleovalley

One of the biggest lies women have ever been told is that weight gain and hormonal havoc is inevitable as you age.    The truth is: you can stay healthy, energized and balanced regardless of your life stage.    So if you are doing all of the same things you’ve always done and yet you are… Gaining weight Suffering from low energy Experiencing mood issues  Losing muscle Or just not getting the results you used to, check out this week’s incredible podcast with women’s hormone expert and #1 National Bestselling author, Dr. Mariza Snyder about what it takes to age gracefully. Here are some of my favorite takeaways... The one food to avoid after 40 Why women gain weight even when they don’t consume sugar in perimenopause Her favorite weight loss strategy for women over 35 How to reset circadian rhythm for healthier hormones The common habit that leads to hormonal havoc The safe window for bioidentical hormone replacement therapy The risks and benefits of hormone therapy Why stress is not a "slight edge" Signs yo