Life Changing Questions Podcast

73: Johnnie Cass: How to break mental objections and shift your consciousness

Informações:

Synopsis

  On today’s show, Johnnie shares some powerful tips on how to shift our consciousness to become the best version of ourselves. Johnnie also covers, • How he helps people be bolder, braver and the best version of themselves • Procrastination is a symptom of fear, so if we’re procrastinating, it’s because we’re imagining something not working out right because it is unfamiliar to us or we do not feel confident around it • How limiting thought patterns are created and how they affect us • Three things that help in breaking mental objections: writing out the story you are telling yourself, things you do about your unconscious limitations and taking some action around them • The game of life is a game of learning to manage your emotions • Why he thinks that emotions are energy in motion and how can we manage them instead of letting them manage us • Why we stay frustrated and locked in negative emotions and how to overcome those moments of hopelessness and resignation • The importance of having quality conversatio