Joyfull - A Raw Journal Of The Mindful Revolution

Trying a different cardio machine..if that's your version of shaking things up then guess what?  You're doing it.  Keep it up.  Starting a meditation practice we start to see thinking as the enemy, but when you're practicing, and you're on a roll, good thoughts start happening.  Still the enemy?  Also, crows. And meditative breath takes work, especially "tummo' exercises. "Re-Minding." Hip Hop or Rap? KRS-ONE (Knowledge Reigns Supreme)