Crossfit Pr Star

Listen up tough guys and gals! This week we are talking "rest days". Oh, we know what you're thinking: "Rest days are for the weak. No pain, no gain", right? Wrong. Rest days are your change to speed up your gains. They are super easy to do but everyone can't seem to get it right. Let Ryan and Cameron help you. Today, we tell you what questions to ask yourself before training, how to diagnose overtraining, what you need to do if you are overtrained and how you can stay healthy and strong during your cycles. Take some notes on this one, it'll be a blast!