Fitmind Podcast

Well I think out guest today does not need an introduction he is SUCH a legend already BUT let me jus build that suspense for you guys a little bit! We are joined today by THE ONE THE ONLY Kriss Akabusi MBE! Why did we chase down Kriss and ask him to come and speak to you guys….because Barry and I were driving up to Slough on a Monday and we heard Kriss speaking on radio 2 about his story. It was incredible and it was a story full of inspiration, motivation and just complete amazement. I think i cried and laughed all in about 1/2 hr! Kriss began his international athletics career in 1983, and since then has broken so many records and won a lot of medals…..just a few of his most memorable accolades are…. Gold Medal in 400m hurdles 1990 European Championships beating David Hemery’s 22 year old British record with a split time of 47.92 seconds when he fell to his knees in delight. In 1991 in the world championships in Tokyo he broke his own record not only once but twice 47.91 in semi-final, 47.86 in th