Until The Race Is Run

Download Episode! Change can be one of the most terrifying, and  the most rewarding experiences we will ever go through in life.  During this journey, we see things in ourselves that prevent us from being the best possible version of ourselves.  We often do whatever we can to change this. We finally blossom into the person we are born to be.  The process is never easy, and takes a lot of desire, dedication and time.  It is never a waste of time. Episode 5 marks the first in a series of 5 episodes about change.   Each episode is designed to be a stand alone episode, with a strong take home message about change.  Together, all 5 in the series can help you to change that something you have always "wanted to do" into something that you have accomplished! "Pre-Contemplation" is the first stage of change.  Our journey begins here, as we begin to recognize where we want our life to be, even if we are not yet sure how to get it there.  During this episode, I talk about what this stage means and how it is so easy to