Until The Race Is Run

We have talked about pre-contemplation (Episode 5), we have talked about contemplation (Episode 7), and now today we discuss PREPARATION, the next stage of change!  Third in a series of 5 episodes, today we continue on our path to a better version of ourselves.  Remember, your can listen to each individual episode, or you can listen to the entire series, but you will get a message regardless.  I, of course, recommend taking in the whole series! Change is never easy, and as I have been discussing over the last several episodes, is a process.  Step by step, we can slowly make decisions that will move us toward the version of ourselves we have always wanted to be.  Change takes patience. Change takes time.  Of course, it takes dedication and commitment.   By understanding the process of change, we can set ourselves up to succeed.  By learning strategies to maximize our effectiveness, we can propel ourselves forward.  The only limit to change, is us.  We can decide our success or failure.  We have the power to ch