Until The Race Is Run

After weeks of contemplation and preparation, today we dive into the ACTION stage of change!  Over the last two months, we have discussed and learned about the Trastheoretical Model of Change, and today, we finally put our plan into action.  We move forward into being the best version of ourselves.  Finally, we see how all the preparation and planning come together and take form.  At last, we take back our lives and grab our future by the horns. Change is never easy.  From recognizing that we need a change, to actually finding out how to make that change, we struggle.  Humans are creatures of habits, we crave the familiar.  We fear the unknown, cower from anything that seems different.  However, if we ever hope to grow, we have to embrace the unknown and propel ourselves forward.  We must learn how to plan and then, actually put that plan into action.  We move from just thinking about making a change to doing it. Today, we talk about action.  Together, we dive into the 4th stage of change, headfirst.  We talk