Until The Race Is Run

Our exploration of creating change in life comes to a close today in the conclusion to the 5 part series about change.  Over the last 2 months, together we have explored the early stage of change, moving all the way through to making that change into a reality.  We have learned to recognize that which we don't like and finally take control of our lives.  Together we have prepared for success. We have taken the steps to be the person we have always dreamed of.  Today,  we dive into how we maintain that change..and make our change a lifestyle. Today, we talk about maintenance, the final stage of change. Throughout the last 4 episodes, we have covered pre-contemplation, contemplation, preparation and the action stages of change.  Finally, we have arrived at the maintenance and relapse prevention stage of change.  We have made the decision to change, taken action, and now, that action becomes a lifestyle.  Throughout our journey we have learned much about ourselves and the goals we have.  As we work to maintain t