Tranquility Du Jour

In this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more! Direct download: Tranquility du Jour #556: The Full Spirit Workout Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 Fall Virtual Retreat October 2 {registration now open} TDJ Passholder Collective {join the waitlist} Guest Kate Eckman is the author of The Full Spirit Workout and a Columbia  University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive p