Tranquility Du Jour

Informações:

Synopsis

Your guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.

Episodes

  • Tranquility du Jour #558: Living a Well Life

    13/09/2021 Duration: 40min

    In this week’s edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a safe container, why nothing is more important than living your life, and more. Direct download: Tranquility du Jour #558: Living a Well Life Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 Fall Virtual Retreat {registration now open} TDJ Passholder Collective {join the waitlist} Guest Amy Babish, MA, LPC, ATR-BC, is a coach and go-to expert for exceptional women who are ready to love their lives, embody their YESes, unlock the potential of their relationships, radically transform, and create meaningful impact.  After 20 years as somatic licensed psychotherapist, credentialed art therapist, a Certified Daring Way™ Facilitator and Consultant (CDWF-C) in Dr. Brené Brown’s methodology, and an energy

  • Tranquility du Jour #557: Self-Care {Part 3}

    07/09/2021 Duration: 15min

    In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #557: Self-Care {Part 3} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Kimberly feels like your new BFF, and her tips and topics are all designed to help you live a more beautiful life. Relaxed, calming and playful, she truly brings tranquility into each episode. Mary Michele Events Fall TDJ Live: September 19 Fall Virtual Retreat: October 2 {registration open} TDJ Passholder Collective {join the waitlist} Mentioned in the Show Self-Care Checklist Let's Connect Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Faceb

  • Tranquility du Jour #556: The Full Spirit Workout

    30/08/2021 Duration: 41min

    In this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more! Direct download: Tranquility du Jour #556: The Full Spirit Workout Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 Fall Virtual Retreat October 2 {registration now open} TDJ Passholder Collective {join the waitlist} Guest Kate Eckman is the author of The Full Spirit Workout and a Columbia  University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive p

  • Tranquility du Jour #555: Self-Care {Part 2}

    24/08/2021 Duration: 16min

    In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #555: Self-Care {Part 2} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live: September 19 Fall Virtual Retreat: October 2 {registration open} TDJ Passholder Collective {join the waitlist} Mentioned in the Show Self-Care Checklist Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram

  • Tranquility du Jour #554: The Emotional Entrepreneur

    16/08/2021 Duration: 43min

    In this week’s edition of Tranquility du Jour, I chat with Scout Sobel about her new book The Emotional Entrepreneur. Learn about emotional independence, how to create the environment you want, why uncertainty is the only guarantee, ways to celebrate the small wins, and more! Direct download: Tranquility du Jour #554: The Emotional Entrepreneur Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 Fall Virtual Retreat October 2 {registration now open} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Guest   Scout Sobel is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, and the host of SCOUT Podcast. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading wom

  • Tranquility du Jour #553: Writing & Wellness

    09/08/2021 Duration: 44min

    In this week’s edition of Tranquility du Jour, I chat with bestselling author Rea Frey about her tips for aspiring writers, the importance of wellness in the process, secrets to getting a book deal, and more. Direct download: Tranquility du Jour #553: Writing & Wellness Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 Fall Virtual Retreat October 2 {registration now open} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Guest Rea Frey is the CEO of Writeway and the multi-published, award-winning bestselling author of three suspense novels and four nonfiction books. What started out as a simple writing coach side hustle based on referrals quickly scaled to a multiple six-figure business (Writeway)  and landed 10 clients top literary agents and book deals in less than a year. Rea uses her 15 years i

  • Tranquility du Jour #552: Self-Care {Part 1}

    03/08/2021 Duration: 25min

    In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #552: Self-Care {Part 1} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live: September 19 Fall Virtual Retreat: October 2 {registration opens soon} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Mentioned in the Show Self-Care Checklist Packing Video with links Pahla B Broche Ballet Year of Tranquility book TDJ Passholder Collective Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book F

  • Tranquility du Jour #551: The Qi Tea

    26/07/2021 Duration: 31min

    In this week’s edition of Tranquility du Jour, I chat with Lisa Li about her beautiful tea brand, The Qi. Learn how to brew the perfect cup of tea, the benefits of drinking flowers, how to make a rose latte, and more! Use this link to shop Qi and save 15% Direct download: Tranquility du Jour #551: The Qi Tea Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 TDJ Lifestyle e-course {join the waitlist} Fall Virtual Retreat October 2 {registration opening soon} TDJ Passholder Collective {join the waitlist} Guest   Lisa Li started The Qi on a mission to help people feel more joy, beauty, and inner calm on a daily basis through the power of sensory whole flower tea rituals. Prior to launching The Qi Lisa worked in the fast-paced fashion industry for 10+ years and was feeling extremely burnt out. Inspired by her childhood’s simple, beautiful, and no

  • Tranquility du Jour #550: On the Road {Part 4}

    21/07/2021 Duration: 26min

    In this week’s edition of Tranquility du Jour, I invite my partner Tim back on the show to discuss our multi-week journey out west. Hear our five takeaways, what we'd do differently, tips on planning your own adventure, and how to armchair travel. Direct download: Tranquility du Jour #550: On the Road {Part 4} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events TDJ Live Summer Replay TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Mentioned in the Show On the Road Part 1 On the Road Part 2 One the Road Part 3 Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review o

  • Tranquility du Jour #549: Goodbye Complaining

    12/07/2021 Duration: 36min

    In this week’s edition of Tranquility du Jour, I chat with best-selling author Christine Lewicki about her book I Quit Complaining. Learn about her challenge to stop complaining for 21 days, the lessons she learned with this challenge, and how this may make a difference in your own life. Direct download: Tranquility du Jour #549: Goodbye Complaining Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 TDJ Lifestyle e-course {join the waitlist} Fall Virtual Retreat October 2 {registration opening soon} TDJ Passholder Collective {join the waitlist} Guest Christine Lewicki is a bestselling author and certified leadership coach living between Paris and Los Angeles, California. Particularly known as a sought-after speaker who loves to express herself with her heart and guts, she’s brilliant in inspiring everyone to get out of victim mode and share the

  • Tranquility du Jour #548: On the Road {Part 3}

    07/07/2021 Duration: 31min

    In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our last two weeks on the California coast, driving back home, quirky quotes from the adventure plus answers to your question on budgeting and more. Direct download: Tranquility du Jour #546: On the Road {Part 2} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} On the Road Part 1 On the Road Part 2 Birthday Reflections Mick Jagger solo albums (I'm a fan of the last two) Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Book

  • Tranquility du Jour #547: The Divine Feline

    28/06/2021 Duration: 43min

    In this week’s edition of Tranquility du Jour, I chat with best-selling author Belinda Alexandra about her new book The Divine Feline. Learn a bit about cat history, the magic of cats, how to communicate with your cat, cats and self-care, and more! Direct download: Tranquility du Jour #547: The Divine Feline Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Guest Belinda Alexandra is the author of nine bestselling novels and has been  published around the world including the United States, Spain, France,  Germany, the United Kingdom, Turkey, Hungary and Poland. She is the  daughter of a Russian mother and an Australian father and has had an  interest in world history, music and cultures since a young age. Belinda  currently lives in Sydney, Australia, wit

  • Tranquility du Jour #546: On the Road {Part 2}

    21/06/2021 Duration: 36min

    In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our time among the redwoods, our traveling pugs, juggling work and life, camping with peonies, travel tips, and more. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Mentioned in the Show Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the

  • Tranquility du Jour #545: Pause. Breathe. Choose.

    14/06/2021 Duration: 35min

    In this week’s edition of Tranquility du Jour, I chat with Naz Beheshti about her new book Pause. Breathe. Choose. Learn how to become the CEO of your own well-being, how mindfulness is the foundation of authentic self-discovery, how working for Steve Jobs influenced her, how to reframe the stress we experience, and more. Direct download: Tranquility du Jour #545: Pause. Breathe. Choose. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events June 15 11:30-noon ET Live with TDJ Book Club author Elayne Fluker June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Guest Naz Beheshti is the author of Pause. Breathe. Choose.: Become the CEO of Your Well-Being. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company improv

  • Tranquility du Jour #544: On the Road {Part 1}

    08/06/2021 Duration: 26min

    In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our engine issues on the back roads of Kansas during a torrential downpour, the "micro-camper" creation, our route, what I packed, and what's ahead. Direct download: Tranquility du Jour #544: On the Road {Part 1}. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Mentioned in the Show See the shownotes for images - kimberlywilson.com/544 Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and p

  • Tranquility du Jour #543: Living with Loss

    31/05/2021 Duration: 49min

    In this week’s edition of Tranquility du Jour, I chat with Shelby Forsythia about her absolute truths of grief, life after loss, and the possibility of permission. Direct download: Tranquility du Jour #543: Living with Loss Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist} Guest Shelby Forsythia (she/her) is the author of Your Grief, Your Way and Permission to Grieve and podcast host of Grief Book Review, Grief Seeds, and Coming Back: Conversations on Life After Loss. After the death of her mother in 2013, she became a “student of grief” and set out on a lifetime mission to study the human experience of loss. Through a combination of practical tools and intuitive guidance, she helps grieving people reclaim their power and peace of mind after death, divorce, diagnosis,

  • Tranquility du Jour #542: Tranquility & Mental Health - Part 2

    24/05/2021 Duration: 35min

    In this week’s edition of Tranquility du Jour, I share tranquility tips to help commemorate Mental Health Awareness Month. Learn my definition of tranquility, the five TDJ Tenets and how they align with mental health, and ways to find more tranquility in the every day. Direct download: Tranquility du Jour #542: Mental Health Awareness Part 2. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Mentioned in the Show New York Times article: Filling Your Summer Calendar? Slow Your Roll. Five TDJ Tenets My interview on Weekend Made blog TDJ Style Pop-Up video on Capsule Dressing Tea with Kimberly: Self-Compassion Tranquillité parfum May is Mental Health Month Toolkit Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of

  • Tranquility du Jour #541: Authentic Biz & Life

    17/05/2021 Duration: 31min

    In this week’s edition of Tranquility du Jour, I chat with Dr. Alyssa Adams about creating an authentic business and life, her work as an intuitive business coach, nutritional psychology, and more. Direct download: Tranquility du Jour #541: Authentic Biz & Life Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events May 18 Pet Loss Support Group May 21 Capsule Wardrobe Giveaway June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist} Guest Dr.  Alyssa Adams is a clinical psychologist and intuitive business coach.  She helps therapists, coaches, and holistic practitioners to grow their uncommon practices by  getting more clients, expanding beyond 1:1 work, and turning their unique ideas into income and impact. In Alyssa’s uncommon practice, she’s been featured in media outlets, co-authored a certification program in nutritional p

  • Tranquility du Jour #540: Mental Health Awareness Part 1

    10/05/2021 Duration: 27min

    In this week’s edition of Tranquility du Jour, I share a few mental health tips to help commemorate Mental Health Awareness Month. Direct download: Tranquility du Jour #540: Mental Health Awareness Part 1. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Mentioned in the Show 1. Make your mental health a priority: sleep, exercise, food, mindfulness, play, talk, create routines/shake them up 2. Learn coping skills: healthy distractions, mental, physical, interpersonal 3. Share resources: volunteer, hotlines, donate 4. Reach out to others FREE Pet Loss support group on May 18 May is Mental Health Month Toolkit Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book

  • Tranquility du Jour #539: Ageless Living

    03/05/2021 Duration: 56min

    In this week’s edition of Tranquility du Jour, I chat with Julie Nicholson about her top 10 tips for ageless living. Direct download: Tranquility du Jour #539: Ageless Living Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour? Learn more here. Upcoming Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ Lifestyle e-course {join the waitlist} Guest Julie  is an award winning writer, producer, and manager. She started her first career as a fashion designer in NYC after graduating with honors from The Fashion Institute of Technology.  A few multiple career paths  later, Julie turned her first blog, 'from drabulous to fabulous', into a TV show that she wrote, produced and hosted for Santa Monica City TV.   Julie’s the recipient of 8 Telly Awards, 7 Aurora Awards, an Indi Fest  Award and three Emmy Nominations for her work with Women in Film’s P

page 1 from 28