Get Caught Up With 'tis & Tiff

In this Adulting 101 only episode we are talking to the founders of BLK HLTH. BLK HLTH is a platform to educate, engage, and empower the Black community in improving our health and wellness.  May is Mental Health Awareness month and we discuss how to raise awareness about Mental Health in the Black community, how men can be vulnerable enough to discuss their feelings, and the limits of sisterhood when it comes to mental health. We also chat about millennials getting physically fit and a few quips on just how full Atlanta really is. Enjoy !