Harness Your Adhd Power

Welcome to the thirty-third episode of Harness Your ADHD Power. I'm so glad you could join me for today’s podcast episode.  If you’ve been trying to solve your procrastination challenges forever, without much success, perhaps it’s because procrastination is a “behavioral symptom” and not the real problem.  “Behavioral symptoms” are great because they tell us that something is wrong.  It’s just that we then need to look beyond them, if we’re going to solve the underlying issues that are presenting us with those “behavioral symptoms.” It’s kind of like having a fever (the symptom) when the underlying issue is a raging infection.  I hope you’d be treating the raging infection and not just take something for the fever. I want to introduce you to Professor Alfred Bandura, if you aren’t familiar with his name or his work.  Back in 1997 he said that self-efficacy is different than confidence.  Confidence is this vague term that refers to your “strength of belief,” but it doesn’t necessarily say where your certainty