Harness Your Adhd Power

Welcome to the thirty-sixth episode of Harness Your ADHD Power, and the sixteenth "Ask Dr B" Show.   I’m so glad you could join me today.  We’ve got a lot to cover today, so let’s get to it. I’ve been pretty hyperfocused lately on Executive Function overall and specifically the skills that we need to develop for a more successful adult life, especially if we didn’t develop them starting back in childhood.  So whether you’ve mastered them all (which probably isn’t true if you’re listening to my podcast show) or will be learning them now, the point is, you need to learn them because they’re the foundational skills that we build a successful adult life on; with greater ability to successfully navigate the responsibilities that comes with adulthood.  No lie here! So today’s episode is about the high cost of not knowing about executive function skills and the questions I’ve been getting recently about this topic: what is it, how come no one told me about it when I got my diagnosis of ADHD, and how come nobody told