Harness Your Adhd Power

The topic of menopause and ADHD is an important one and not often talked about. It’s important if you’re pre-menopause, peri-menopause, going through menopause or post-menopause, and wondering at any point what hit you! And it’s important even if you’re a male listener, since you most likely live with or work with such women. In this episode Dr B talks about: Drops in estrogen and cognitive functioning Importance of gut health for brain health Not turning your behaviors into your identity The importance of celebrating your wins My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these EF skills in order to greatly reduce your suffering.   Free Episode Resources: Download the mp3 audio file and listen whenever you like Download the episode transcript if tha