Hot & Delicious: Rocks The Planet

Welcome to a very special collaboration episode of Hot & Delicious: Rocks The Planet! with special guest Benny Wallington, founder of 101 Tokens, a new community of people taking back control over their alcohol consumption. Creating new drinking habits and a better all-round lifestyle. 5 million Australians drinking three times or more a week with 37% drinking to get drunk. Benny Wallington and 101 Tokens have empowered over 11,000 people in 76 countries to change their habits.  This is a show about how to retrain your booze brain BOOZE-FREE MAY-BE*  I have been thinking about this a while and have decided that for the next month I am going to go alcohol-free*. I am calling it ‘Booze-Free May-Be’ and my reasons are 1 & many.  #1. I am keen to reset my relationship with alcohol. The Many (& side benefits to name but a few): Health & Wellness - I exercise a shit-ton and have in fact lost 5kg in the past 5-6 months. It makes me wonder how I'll look and feel without alcohol. Financial - obvs. P