Mindful (mostly)

This episode we are talking RITUALS with author of The Mood Book: Crystals, oils, and rituals to elevate your spirit, Amy Leigh Mercree and she has a super cool ritual you can try this week. Also, if you wanna get your hands on a copy of her book, I'm giving one away! Just tag two friends in the post on instagram and you instantly qualify! I'll giveaway the book next episode. Join the 'gram fam at @MindfulMostly Happy Spring! Andrea