Mindful (mostly)

On today's episode we are talking about re-engaging in everyday life and the germ fighting habits that are going to go with it, plus how to support ourselves holistically through it all. To help guide us through this Sherry Torkos is here. She is a pharmacist, author, and health expert with a passion for prevention.     Her philosophy is to integrate conventional and complementary therapies to optimize health and prevent disease.  Sherry has won several national pharmacy awards for providing excellence in patient care. Sherry has authored 18 books and booklets, including The Canadian Encyclopedia of Natural Medicine, Saving Women’s Hearts, and The Glycemic Index Made Simple. For more information visit, www.sherrytorkos.com   Today's episode is brought to you by Clorox On-The-Go Disinfecting Wipes!   Convenient and perfect for cleaning and disinfecting multi-surfaces while you are on the go.  These disinfecting wipes are bleach-free and kill 99.99% of bacteria and viruses. The conveniently sized pouc