Live From Love

Have you spent your whole life avoiding negative emotions?  Do you stuff them down or resist them at all costs?  Chances are you were never taught how to identify and process emotions.  On today’s podcast I will teach you in 5 steps how to identify and process your emotions so that you can live the life you were meant to!     Show Summary   So today we are talking about identifying and processing emotions.  What is an emotion?  When we think thoughts, our brains send a chemical reaction to our body which is what we know as emotions.  Sometimes our emotions can seem overwhelming and we can’t handle them.  We are actually conditioned from very early on in our life to resist emotions that are painful.  As mother’s we teach our children not be angry, or sad.  We do everything in our power to help our children not experience anything painful.  But what we should be teaching them (and what I wish someone had taught me) was HOW to deal with them.  Not resist them.  Not push them deep down and pretend they are n