Live From Love

Informações:

Synopsis

Life Coach Amanda Louder works primarily with LDS (Mormon) women, helping them to be confident, happy, empowered, and find peace as they choose to stay in their marriage or decide that their relationship is complete.

Episodes

  • Episode 107 - Uncertainty and Unmet Expectations

    08/05/2020 Duration: 27min

    I am stepping out of my sexuality niche for just a minute on today’s podcast. Episode #107 is all about your thoughts. I will discuss your higher and lower brain, and describe characteristics of each level and help determine where you are functioning. Are you suffering, surviving, or thriving during this unique time? Do you want to switch it up? I am also sharing tips on how to give positive thoughts an equal amount of brain space if you are consumed with the negative and what does that look like? My hope is that today’s episode will help you see a best-case scenario more often than not and clean up your thoughts to serve you a little better. Enjoy. Review the Podcast!

  • Episode 106 - Expanding Your Sexual Palette

    01/05/2020 Duration: 16min

    How do you know what kinds of foods you like? You try them - right? The same goes for your sexual experiences. This week on the podcast I may challenge your thoughts surrounding what you view as right or wrong, good or bad. Podcast #106, Expanding You Sexual Palette is all about considering some new approaches to your bedroom play. What would you like to try? What about your spouse? Is the topic even open for discussion? I will talk about how to communicate with your spouse, how to decide what you each desire and where to start. I am also sharing a worksheet to help the communication process for both of you. Think outside the box and let’s go.   Review the podcast

  • Episode 105 - Sexual Anorexia

    24/04/2020 Duration: 13min

    Join me this week as I take you on a little journey of comparisons... with food. Each of us wants and needs a healthy relationship with food - and that goes for your sexual relationship as well. I want to share some analogies with you concerning repression or compulsion of your sexuality and how men and women typically respond differently to thoughts of intimacy. Your marriage will better thrive when you understand how your human brain, full of beautiful curiosity, will play a leading role in the sexual side of your relationship.

  • Episode 104 - Am I Desirable?

    17/04/2020 Duration: 25min

    Is the desire gone for your spouse - or maybe the other way around? Are there parts of your human self that you do not desire and would rather avoid looking at? How do you know the difference? Maybe it is easier to blame others - rather than facing the challenge of looking at yourself to see where the gap started. If you are having these same questions or concerns - Podcast #104 is jam packed with information for you. I will discuss righteous desires, mens and women’s perspective, fears, validation and how to approach the topic when sex has completely shut down. Join me for “Am I Desirable?” and see if it’s time for a little more help.

  • Episode 103 - A Marriage Made Whole

    10/04/2020 Duration: 49min

    No matter where life finds you, no matter the status of your relationships, podcast #103 , “A Marriage Made Whole” is not to be missed. My podcast is an interview with past clients that will inspire you. You may not have the same circumstances, but it is a sweet story of forgiveness, brain work and overcoming. You will see first hand what coaching can do and how it can help anyone, any situation. Thank you Jeff and Joy for being vulnerable and sharing your story.

  • Episode 102 - Building Intimacy During Isolation

    03/04/2020 Duration: 20min

    Podcast #102 is covering a few topics that will be beneficial to you right now.   I am talking about managing our brains around the stress and anxiety you might be feeling, I will be sharing more details about my “Class for Engaged Couples”  and I am still offering FREE 20 minute coaching sessions.  The topic is “Intimacy During Isolation” and I will define exactly what intimacy is and I think  it may surprise some of you. What are you doing to keep your intimate relationships strong and thriving when we need to be distant? Why is this important? How can understanding different levels of intimacy help you overcome some struggles you may be experiencing? And what are the most common struggles with intimacy? Join me this week or sign up for a coaching session and let’s figure it out together. Find out more and download your FREE worksheet for this week’s podcast #102. FREE Coaching! Engaged Couples Course

  • Episode 101 - Sex Under Stress

    27/03/2020 Duration: 10min

    This week, Podcast #101 is all about the effects of stress on your life. It can put a strain on your physical, emotional and mental health. It can affect your relationships and especially your sex life. And it has been a great month to practice managing your stress. I have the tools to help you out. I will explain how some stress can be beneficial. I will share tips on how to process- as well as how to avoid and eliminate stress. Sex can actually help. Listen as I explain more about your brain and why this is true. Coach with me for FREE!

  • Episode 100 - How Numbing Out is Hurting Your Sex Life

    20/03/2020 Duration: 24min

    My 100th Episode! I can’t believe I have been doing this for 100 episodes and loving this work more and more every day. This week’s podcast is full of so much valuable information around buffering feelings, our new schedules (or lack of), and our thoughts around this new normal. I will give you ideas on how to fill the time with your kid's new life at home as well as tips on managing your brains during this unusual time. It’s a good time to discuss not numbing ourselves from our emotions and the effect that can have on our lives...especially our time in the bedroom. And if that wasn’t enough, I will be giving you a FREE worksheet to download for this week’s podcast, “How Numbing Out is Hurting Your Sex Life.”

  • Episode 99 - The Importance of Touch

    13/03/2020 Duration: 12min

    This week I researched the power of touch.  There was plenty of information to back up my beliefs. Being touched is the first communication a newborn babe has with those that love them.  Skin to skin calms a crying baby, lowers adults’ heart rate and sends messages to the vagus nerve for relaxation.  These are just a few of the numerous benefits.  I also talk about ideas and solutions for those times when you are simply “all touched out.”  If you are a mother - especially to small children -you know exactly what I am talking about.  Sometimes learning to touch our spouse the way they want takes teaching and learning and communicating in love and compassion.  Test it for yourself. You will be amazed at the difference it can make in your relationship.

  • Episode 98 - Embracing Your Sexuality

    06/03/2020 Duration: 19min

    In this week's podcast, I tackle the subject of your sexuality.  What does it look like to you? What does it feel like? Our first impulse is to believe it is wrong or distasteful.  I am going to explain why I believe it is a beautiful part of who we are as children of God. It is part of our identity given to us by a loving Heavenly Father- to use wisely.  It can be pure and beautiful and full of goodness. It is a gift. I will discuss figuring out your desires in all aspects of your life and learning to speak your truth.

  • Episode 97 - My Spouse Looks at Pornography

    28/02/2020 Duration: 32min

    Does your spouse view pornography? Do you think he is addicted?  In this week’s episode, I interview Dr. Cameron Staley, a clinical psychologist who has researched pornography addiction.  Learn what he has to say about why your spouse looks at pornography and how you can best support them.

  • Episode 96 - Let’s Talk About Lube

    21/02/2020 Duration: 19min

    Do you use lube? Not only can it be fun to use but it’s also important for safer sex! Yep, using lube can not only help things go smoother but it can help prevent irritation, tearing, and infection.  But, it’s important to find the right lube for you.  Many lubes have toxic chemicals that aren’t meant for our delicate genital area.  In this episode, we talk about the different types of lubes, what works well for different purposes, and how to avoid lubes that aren’t safe for your body.

  • Episode 95 - When You’re Too Exhausted For Sex

    14/02/2020 Duration: 24min

    Are you exhausted all the time and sex is the last thing on your mind?  You are not alone.  It is a complaint I hear often from clients.  I was recently interviewed on The Doctor’s Wife Podcast with Sara Payne about this topic and the discussion was too good not to share with my listeners as well.  So I am re-airing my interview with Sara.  You can find more about her and her podcast on her website SaraPayne.com or on her Instagram @sarapaynecoaching.

  • Episode 94 - 6 Steps To a Healthy Sexual Relationship

    07/02/2020 Duration: 20min

    Do you have a healthy marriage and sexual relationship? How do you know if you do or not? In this week’s episode, I am sharing the 6 Principles of Healthy Sexuality and what a healthy relationship looks like. This is a great way to see what areas you and your spouse can improve upon and strengthen.

  • Episode 93 - Husbands, What Your Wives Wish You Knew

    31/01/2020 Duration: 22min

    I asked wives what they wish their husbands knew about them and sex. So this episode is for all the husbands. You'll learn what your wife has had a hard time telling you and what you need to do to get more sex and better sex in your relationship.

  • Episode 92 - Discovering What Turns You On

    24/01/2020 Duration: 15min

    Do you know what turns you on? Most of us learn to tolerate or suppress our sexuality as youth, so we never developed an erotic mind. A mind that knows where to go to get aroused. So how do we figure that out now? How do develop an erotic mind?

  • Episode 91 - Keeping Your Husband Happy

    17/01/2020 Duration: 16min

    Does sex feel like a chore? Something you have to do to keep your husband happy? It sounds noble, but you are probably building up a lot of resentment in the meantime. Sex isn't supposed to be just about him. It's about you too. When we learn to step into our sexuality, own it, work on it, it changes everything. Your husband is happy, and so are you. Find out more and download your FREE worksheet for this week’s episode, podcast Episode 91 - Keeping Your Husband Happy    amandalouder.com/podcast/91   I’m looking for submissions for an upcoming podcast on what wives wish their husbands knew about them and sex.  So, what do you wish your husband knew?  What haven’t you told him? What are you afraid to tell him?  All submissions will be kept anonymous.  Please email submissions to podcast@amandaloudercoaching.com    

  • Episode 90 - Desire Like Nephi

    10/01/2020 Duration: 15min

    As I was studying my scriptures this week, I found some interesting parallels in the way we approach sex and the way the sons of Lehi approached their father’s vision and beliefs.  Are you more like Laman and Lemuel? Sam? or Nephi?  

  • Episode 89 - 10 Mistakes We Make With Sex

    03/01/2020 Duration: 24min

    All of us make mistakes when it comes to sex.  In this episode, we discuss 10 common mistakes almost every couple makes with sex and how to overcome them.

  • Episode 88 - Sexy New Year

    27/12/2019 Duration: 13min

    What kind of sex life do you want to create for you and your spouse in 2020? In this episode, I will offer some fun ideas and apps as well as a different perspective on how and why you want to create your sex life on purpose!

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