Live From Love
Episode 7 - What is Mental Health?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:20
- More information
Informações:
Synopsis
What is mental health? How do get to be mentally healthy and how do we maintain it? In this podcast I will share with you: 4 Things Mentally Healthy People Do 10 areas that contribute to mental health 7 Ways to Maintain your Mental Health You don’t want to miss this one! Show Notes: Girl Wash Your Face by Rachel Hollis of The Chic Site 3 in 30 Podcast Dr. Leah Weiss This post contains affiliate links. Show Summary Today I want to talk to you about mental health. I think it is something we are really lacking in today’s world and something that is so important. Most people think that mental health is just a lack of mental illness. A lack of depression or anxiety. I also think some people think they are mentally healthy because they don’t have a diagnosed mental illness like bipolar or schizophrenia. But what I want to offer you today is that mental health is not just a lack of mental illness, but it is a state of awareness and well-being. It determines how we handle stress,