Live From Love

Episode 21 - How To Stop Feeling Overwhelmed

Informações:

Synopsis

Do you often feel overwhelmed with life and everything you have going on? In this episode we discuss what is really the cause of you feeling overwhelmed and how you can overcome it so that you can be more confident, organized in your daily life, productive, and feel better. Play In A New Window Download    Show Notes I hear a lot of women today talk about how overwhelmed they are with their life.  And believe me, I’ve been there too.  We are overwhelmed by our homes, our jobs, our kids activities, our church callings.  Everything is just so overwhelming. So if we think about the The Model that I taught in Episode 17  The FEELING of overwhelm would go in the F line.  And as we know, our feelings are caused by our thoughts.  Now, lets think about what kind of THOUGHTS bring on the FEELINGS of overwhelm. Thoughts like “I don’t have enough time” “There is too much to do” “I can’t get it all done” “I’m not capable of all this” are usually some of the thoughts that bring up the feeling of OVER