Maximum Edge Cic Podcast Channel

In this episode we hear Dave talking to personal trainer Gary about health, fitness....and pacman! It is mostly - but not exclusively - relevant to boys between 11 and 16. In it they discuss the importance of trying lots of different activities before choosing one or two to specialise in; how exercise can help your mental health; the pressures of body image; the drawbacks of weight training if done wrong; and Pacman (google it).    Also in this series aimed at 11-16 year olds - "Resilience" and "Your Morning Routine" Find us online for more information: website: http://www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC YouTube: Maximum Edge Thanks for listening, please like and share if that's your thing!   Featured in this episode: Dave D: @incrementalgainz Gary Fletcher: Gary's personal training website: Healthy Bodies David Epstein's Book, RANGE: How Generalists Triumph in a Specialised World" can be found on Amazon here: https://www.amazon.co.uk/Range-Generalists-Triumph-Spec