An Interview With Melissa Llarena

Caitlyn Elf is a Registered Dietitian and working mom with a goal to take the stress out of mealtime. Because it is essential to think about how we can be healthy, even in uncertain times, I invited Cait to be a guest on my podcast. Cait shared some ways to make eating a learning experience and her philosophy about intuitive eating. She also talked about her career pivot from digital marketing to a nutritionist. When it comes to you and the next phase of your career, deciding what you want to do next and finding the courage to do so, well, those are the hard moments. But as you will hear, it took Cait three years to leap, but it is possible.  Caitlyn’s brand, Cait’s Plate, started way back in 2009 as a way for Cait to share her passion for wellness. When Cait began her blog, she was working in digital marketing in NYC, and while she loved being creative, she found herself more and more excited to work on her blog each day. It was then that Cait decided to leave her full-time job and pursue a degree in nutriti