Fou Studios

Chase and Savannah brunch with Autumn Bates, an incredible certified nutritionist and personal trainer. She started at ‘Tone it Up’ where she created recipes for ladies around the world and now has her own cookbook called Thrive which you can purchase on her site https://www.autumnellenutrition.com/! She is so inspiring and you’ll definitely want to take a listen if you want some tips on easy ways to be healthier. Like Autumn says “Food can either be your best form of medicine or your slowest form of poison.” @autumnelle_nutrition