Mindset Matters
Episode #171 The Science And Power Of Breathing For Anxiety
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:34
- More information
Informações:
Synopsis
Today let's talk specifically about breathing. We are going to walk through some breathing exercises to help reduce anxiety and stress. As you go throughout today, use 3 deep breaths to help control and manage your difficulties.
