Mindset Matters
Episode #174 How Self-Talk Can Lower Anxiety
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:39
- More information
Informações:
Synopsis
According to the book “What to Say When You Talk to Yourself.” 77% of all self-talk is negative or counterproductive. Wait, what? Did you hear me? It’s true. 3 out of every 4 things you say to yourself are negative or counterproductive? Do you believe me? Why or why not?
