Mindset Matters
Episode #218 Strategies To Cope With Covid - 19
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:47
- More information
Informações:
Synopsis
3 ways to combat the Covid-19 Blues 1--Routines, win the morning! Win the evening (gratitude journal) 2--Be intentional and deliberate with the shows you watch, the items you put your energy into. 3--Noting. Using a psychological technique called noting to help you though some difficult times.
