Triagemethod

In this episode we discuss delayed onset muscle soreness (DOMS) and who should/shouldn't experience it, why you may experience it, along with what can be done about it. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Are you a beginner looking to learn how to eat and train? https://triagemethod.com/product/beginners-guidebook/ Have 3 days to train and want to know how to effectively structure your program? https://triagemethod.com/product/3-day-training-templates/ Have 4 days to train and want to know how to effectively structure your program? https://triagemethod.com/product/4-day-training-templates/ Have 5 days to train and want to know how to effectively structure your program? https://triagemethod.com/product/5-day-training-templates/ Have 6 days to train and want to