Triagemethod

In this episode of the podcast, David Nolan discusses the theory and application of weight cutting practices in strength sports. David is based in Dublin City University where he coordinates research examining nutritional & exercise interventions targeting the preservation of muscle mass and function in older adults. In addition to this, David is also undertaking PhD. studies focused on weight-cutting protocols in strength sports. David is the current head of performance the Rugby Academy Ireland & a research officer for the strength & conditioning software company, Aplyft. David acts as the head coach and educator at Synapse Performance & hosts the Synapse Performance Podcast. Visit the Synapse Performance website: https://www.synapseperformance.ie/ Follow Dave on Instagram: https://www.instagram.com/synapseperformance/ _______________________________ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a cont