Fit & Nourished Mind With Emily Gough And Kate Hoerner

If you get squirmy talking about poop, this episode is NOT for you. We're diving straight into the dirty truths about digestion, and start talking about what exactly digestion is from the moment we smell food to the very end of the process aka poop. Then we chat about what poor digestion can look like, and what sorts of symptoms manifest from our gut issues. Plus, we give some tips for how to fix things up and improve the efficiency and effectiveness of your digestive system. Show Notes: http://fitandnourishedmind.com/007