Fit & Nourished Mind With Emily Gough And Kate Hoerner

As always, we start with some #RealTalkWithoutBorders…Em shares some behind-the-scenes podcasting struggles, and Kate talks about her self-care step counts. Then we dive right in…How the heck do you get the people in your life to be healthy with you? We are well-aware that it’s mighty hard to be a healthy lifestyler when the people around you don’t have the same goals. So today, we talk about how we’ve handled this issue by sharing some personal stories and tips that have helped us get our partners and families on board with healthy eating, exercise, and overall better living. If you’re trying to get healthy and struggle with getting support from the people around you, this episode is for you. Show Notes: http://fitandnourishedmind.com/010