Fit & Nourished Mind With Emily Gough And Kate Hoerner

Given 2018 is right around the corner, we wanted to do a mini episode about New Year's resolutions. We talk about some of our failed resolutions from the past, and we explain why we don't make resolutions anymore...and why you probably shouldn't either. This episode is short and sweet, but it's a must-listen if you're considering making any big changes on January first. Show Notes: http://fitandnourishedmind.com/012