Fit & Nourished Mind With Emily Gough And Kate Hoerner

Confidence is not a topic that people talk about often, and we think it should be. Success in all areas of life starts with confidence. But how to we build up our confidence? That's what we talk about in today's episode! We share lots of stories from our own experiences, and a few of them will give you a good laugh. Here are some of the topics we touch on: Importance of confidence Taking action and making mistakes Body language Social media Body confidence Teaching our first fitness classes Sex toys, thong bikinis, and cellulite Courage Public speaking You might not see how all these topics fit under the umbrella of confidence, but trust us, they do. Give this one a listen and make sure you leave us a review to tell us what you think! Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com   Full Show Notes: www.fitandnourishedmind.com/016