Fit & Nourished Mind With Emily Gough And Kate Hoerner

Did you know that when your digestion is off, it affects EVERYTHING in your body? Poor digestion leads to all sorts of bodily issues from headaches and zits, to serious chronic illnesses. And guess what else? Digestion is about way more than just what we eat. But that's good news! That means we can improve digestion without changing our diet. In this episode, we hit on all sorts of non-diet-related methods for tuning up that digestive process, including: Prebiotics/Probiotics Table Manners Movement/exercise/walking Hydration Intermittent Fasting Plus a lot more! Give this episode a listen to learn what you can do to feel better than you ever thought you could! Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/020 Episode Resources Poop Episode #007 Em's FREE Digestion Cheatsheet - 6 Tools to Repair Gut Health   Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind