Fit & Nourished Mind With Emily Gough And Kate Hoerner

You HAVE to meet this woman. She is Ah-MAZING. Seriously. In this episode, Brittany shares her experiences with divorce and depression, and tells us why she decided to leave her past behind and start a whole new life. She also gives her best tips for self-care, journalling and digital detox that she learned along her journey. A little background on Brittany:  She is a nomadic strength coach and yoga teacher originally from Chicago. She created Wild Woman Strong to educate and encourage women on how to build effective self-care routines so they can feel strong and empowered to tackle any adventure they choose. Armed with an endless amount of coffee and a journal, she shares everything from simple activities to boost your mood, real talk about mental health, and stories from her own adventures. If you need a little inspiration in your life, listen to this episode. We promise you won't be disappointed.   Episode Resources Where to Find Brittany: www.wildwomanstrong.com IG: @wild.woman.strong FB: @wildwomanstrong