Fit & Nourished Mind With Emily Gough And Kate Hoerner

Not feeling your workout today?   Well, guess what? You might have a totally legitimate reason for skipping it.   In this episode, we’re giving you 8 guilt-free reasons for passing on your workout...   1. Injury 2. Exercise addiction 3. Hormonal issues 4. Stress 5. Sleep issues 6. Illness 7. Traveling 8. You don't want to! Give this episode a listen to learn more details about when to skip the gym!   Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/022 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind