Fit & Nourished Mind With Emily Gough And Kate Hoerner

EVEYRONE NEEDS TO LISTEN TO THIS EPISODE! Men- that means you, too. Periods and PMS are a taboo topic, but Veronica reminds us that they shouldn't be because, guess what? None of us would be here without them! PMS is common, but it's NOT normal. We talk to Veronica about how and we we should take part in our own personal period activism, and we touch on all things period, PMS, hormones, fertility, and so much more! You'll probably learn something new that you wish you'd known years ago...Don't miss this episode! A little more about Veronica: Veronica is the HBIC at Positively Powerful Coaching, where she helps female strength athletes to uncover and resolve the underlying causes of their PMS and period problems. You can find her at veronicamcnelis.com or in her free, feminist book club on Facebook, 'We Should All Be Feminists'.   Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/023 Join the private Facebook Group, or check us out on Instagram