Brainshape Podcast

What you eat (and don’t eat) plays a crucial role in the health of your brain. A large (and growing) body of research has linked specific dietary patterns - found in the Mediterranean and MIND diets - to protecting the brain and preserving mental functions with increasing age. Tune in to learn all about the vital nutrients you should be consuming to help your brain and body function optimally.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/vital-nutrients-for-healthy-brain-aging-edward-park-neuroreserve-relevate Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/