Brainshape Podcast

Have you ever struggled to lose weight? Most people have been dissatisfied with their bodies at some point in their lives and have tried to lose weight using a "calories in vs. calories out" approach.  However, most people don't realize that their body is always seeking balance. So, if you eat fewer calories than your body needs to function, it will make adjustments (e.g., slow your metabolism down). Tune in to learn more from our conversation with Jonathan Bailor – creator of the movie Better.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/better-movie-jonathan-bailor Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/