At Home Behind The Sun
Yoga Playlist
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:42:58
- More information
Informações:
Synopsis
A playlist I used last winter. This one should begin w some basic standing stretches/folds (rag doll, inch worms,etc) to begin generating heat. As the music intensifies, go with it and let the music guide your movement. No thought.