Brainshape Podcast

The Brain Vitality Blueprint (BvB) is my 90-day signature methodology to help you improve your mental vibrancy + physical energy through the integration of a healthy lifestyle. Together we optimize your daily habits and get to the root cause of the mindset blocks that are getting in the way of you showing up as the best version of you in Phase II. Throughout the program, I keep you on track + accountable on our weekly 1-on-1 coaching calls. To learn more about the BvB, visit www.brainshape.ca/blueprint.   Read the show notes: https://www.brainshape.ca/podcast/my-program-tour-brain-vitality-blueprint-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/