Empowered Practice

Welcome to our New Moon Circle Beautiful Beings, Settle in, make yourself as comfortable as you are able, and do something intentionally nice for you: light a candle, diffuse some oils, grab a blanket, a cup of tea or even a glass of water. Show yourself some love.  New moons are a time of new beginnings and here in the U.S. it very much feels that way! This new moon is in Aquarius, which is often associated with idealism, futuristic focus, and humanitarianism. It says "out with the old, in with the new!". That can feel like a relief; it can also feel incredibly jarring and uncomfortable. Wherever you find yourself, please be gentle and compassionate. Anchor inward. Settle the body so the mind can settle. Then, baby steps. What is one area of your life where you can take a baby step toward releasing old ways that are no longer serving you or the collective?  Here's the flow for this episode:  Grounding and Centering Feeling scattered lately? Overthinking = overcontrolling and how to work with t