The Triathlon Brick Session

One of, if not the best Age Group long course triathletes in the World. Charlie Pennington (Team Freespeed) joins me as guest co-host, we catch up and reminis a little about racing back in the day against each other and how we've changed training over the years. In addition, we answer 2 great questions from our listeners and on how we best prepare for race day. Enjoy!