Behind The Mind

On episode 24 of Behind the Mind , Leo Flowers joins the show! Leo is a stand-up comedian, podcaster, and life coach. Not to mention a former Division I football player and TEDx Speaker. His podcast, Before You Kill Yourself, has featured hundreds of amazing guests. He's appeared on Comedy Central, MTV, FOX, STARZ and more.In this awesome conversation, Leo shares his mental health journey, his daily routine that keeps him happy and healthy, and how he helps his clients as a life coach. We discussed the power of meditation, exercise, journaling and a whole bunch of other self-help habits that promote overall welllness. He shares the purpose behind his podcast and what listeners can take from it. Leo was an incredibly insightful guest and he provided many tips that ALL OF YOU can implement into your daily lives. Enjoy!