Sandra Haymon

Eating Less, Exercising More, and Still Gaining Weight!?!



Do You ever look into the mirror and wonder what's happening with your body? You know you're eating less (because you count every calorie) and you're exercising more (because your friend makes you walk everyday)--yet you're still gaining weight. Have you ever wondered why your metabolism has gotten so slow? Have you ever wondered why it's harder for women to maintain their weight as compared to men (nature is a male chauvinist!)? Would you like to know why weight gain is usually around the midsection at midlife (no pun intended)? Would you like to know how to get rid of that extra weight and belly fat once and for all? If you answered 'yes' to even one of the questions, you won't want to miss this episode. Dr. Liz Lyster will be back to explain this mysterious phenomenon and give us tips as to how to lose this unwanted weight, look good, and feel great again. Dr. Lyster, is a gynecologist, author,and 'Women's Midlife Health Expert'. Her mission is to help women in midlife balance their hormones, lose weight,