Behind The Mind

On episode 20, Jennifer Teplin joins the show discuss her highly successful psychotherapy practice, Manhattan Wellness, which has been helping young people with self-esteem issues for years now. She debunks myths about therapy and talks about how you don't need to be in crisis mode to benefit from it. Jennifer also provides practical tools and daily habits and practices that can help us improve our mental health and self-worth. We discussed self-growth in 2020, and how to achieve mindfulness during this extremely uncertain time.Hope you enjoy!