Brainshape Podcast

We are currently serving the members of our community by hosting free monthly workshops on various topics related to brain health. If you want to get the most up-to-date information on our virtual workshops, join our email list by visiting www.brainshape.ca/email. In this episode, we share some of the audio from a past workshop called “Create a Restful Mind + Restored Body.”  We cover how stress affects the brain + body and strategies you can use to help change your relationship with stress. Read the show notes: https://www.brainshape.ca/podcast/create-a-restful-mind-and-restored-body-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/