Brainshape Podcast

This is part 1 of a two-part series on gut health. You’ll learn why gut health is so important and gain an understanding of the critical role a diverse microbiome plays in your overall health. In this two-part series, we’ll be talking about how the health of your gut affects your overall well-being, the role your microbiome and circadian rhythm play in keeping your gut healthy, and you’ll also learn about the True Wellness Approach to health. Tune in for Part 1!   Read the show notes: https://www.brainshape.ca/podcast/true-wellness-for-your-gut-catherine-kurosu-part-1 Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like our Facebook Page: https://www.facebook.com/BrainShapeTO/