Brainshape Podcast

If you have ever experienced a traumatic event and were not able to process it for any reason, the trauma can get frozen in your senses and emotions. You can get triggered months, years or even decades later. Acknowledging your feelings and paying attention to what is happening in your body is an important first step. The second step is to ask for help. There are many different types of therapists available, and there are a variety of different approaches they can use to help you cope. Tune in to learn more!   Read the show notes: https://www.brainshape.ca/podcast/counselling-services-suzanne-wiseman Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like our Facebook Page: https://www.facebook.com/BrainShapeTO/